Easy Healthy Shrimp Fried Rice

Name: Easy Healthy Shrimp Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked jasmine rice (preferably day-old); 1 pound shrimp, peeled and deveined; 1 cup mixed vegetables (peas, carrots, bell peppers); 3 green onions, chopped; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; Salt and pepper to taste; Lime wedges for garnish

Highlighted under: Balanced Healthy Meals Favorites

I love making Easy Healthy Shrimp Fried Rice because it brings together the perfect balance of flavors and nutrients in a quick and convenient dish. Using fresh shrimp and a medley of colorful vegetables, this recipe transforms leftover rice into a delicious meal in just under 30 minutes. It's not only versatile but also a great way to enjoy seafood while sneaking in some extra veggies. Once you try it, you'll understand why this dish has become a weeknight favorite in our home!

Created by

Beatrice Holloway

Last updated on 2026-02-28T08:37:35.034Z

When I first attempted this Easy Healthy Shrimp Fried Rice, I was determined to keep it light yet packed with flavor. Using a mix of frozen peas, carrots, and bell peppers, I was amazed at how vibrant and colorful the dish turned out. The key to perfect fried rice is to use day-old rice, which is drier and prevents the dish from becoming mushy. Trust me, this makes all the difference in achieving that delightful texture!

One particular tip that really took my dish to the next level was adding a splash of sesame oil at the end. This subtle addition not only enhances the aroma but also adds a depth of flavor that harmonizes beautifully with the shrimp. It’s become my secret ingredient and has kept my family coming back for more!

Why You'll Love This Recipe
Quick and easy preparation for busy weeknights
Packed with nutritious vegetables alongside tender shrimp
Flavorful dish that can be customized to your liking

Choosing the Right Ingredients

Selecting high-quality shrimp is essential for achieving the best flavor in your Easy Healthy Shrimp Fried Rice. Look for shrimp that are firm and springy to the touch, preferably with a mild, salty scent. Fresh shrimp will always elevate the taste, but if using frozen, ensure they are fully thawed and patted dry before cooking to avoid excess moisture in your fried rice.

The mixed vegetables in this dish add not only color but also nutritional value. While peas and carrots are classic choices, feel free to experiment with other vegetables such as broccoli, snap peas, or even bok choy for a more diverse flavor profile. Aim for a vibrant mix to bring both visual appeal and health benefits to your meal.

Mastering the Cooking Technique

For the best texture, ensure that your jasmine rice is day-old and chilled before using it in this recipe. Freshly cooked rice tends to be too moist and sticky, preventing that desirable fried rice texture. If you must use freshly cooked rice, spread it on a baking sheet and let it cool for about 30 minutes to reduce moisture.

When cooking, maintain a high heat to achieve that perfect crispy edge on the rice. Stir-frying should be done quickly and continuously to avoid burning—keep the rice moving in the pan. You’ll know it’s ready when the rice is glossy and starts to take on a slight golden hue, usually around the 5-minute mark.

Ingredients

Gather your ingredients to make this quick and tasty meal.

Ingredients

2 cups cooked jasmine rice (preferably day-old)
1 pound shrimp, peeled and deveined
1 cup mixed vegetables (peas, carrots, bell peppers)
3 green onions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste
Lime wedges for garnish

Make sure to prep everything beforehand for a seamless cooking experience.

Instructions

Get ready to whip up this delicious shrimp fried rice!

Prepare the Ingredients

Start by ensuring all your ingredients are ready to go. Chop the vegetables, mince the garlic, and have the shrimp thawed and peeled if using frozen.

Cook the Shrimp

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the shrimp and sauté until pink and opaque, about 3-4 minutes. Remove the shrimp and set aside.

Stir-fry the Vegetables

In the same skillet, add a bit more oil if needed, and toss in the mixed vegetables and garlic. Stir-fry for 3-4 minutes until the vegetables are tender.

Combine Everything

Return the cooked shrimp to the skillet. Add the day-old rice, soy sauce, and sesame oil. Stir everything together for about 5 minutes, allowing the rice to crisp slightly.

Finish and Serve

Taste and season with salt and pepper if needed. Garnish with chopped green onions and serve with lime wedges on the side.

Enjoy your meal and savor the delicious shrimp fried rice!

Pro Tips

For best results, use leftover rice that's been chilled overnight. This prevents the rice from becoming too wet while cooking.

Storing and Reheating

If you have leftovers, store your shrimp fried rice in an airtight container in the refrigerator for up to three days. When reheating, a microwave can work, but for the best texture, use a skillet. Heat over medium, adding a splash of water to create steam which helps rehydrate the rice, stirring frequently until heated through.

If you plan on making this meal ahead of time, consider preparing the ingredients a day in advance. Chop your vegetables and marinate the shrimp in soy sauce and sesame oil to infuse flavor. Store them separately in the refrigerator, and your cooking process will be even quicker when you’re ready to make dinner!

Flavor Variations

To customize your fried rice, consider adding additional seasonings like ginger or chili paste for a spicy kick. You can also incorporate protein variations such as chicken or tofu, adjusting the cooking time to ensure each ingredient is cooked perfectly. Adding a scrambled egg at the end can enhance the texture and make this dish even heartier.

Herbs can also elevate the dish—try adding fresh cilantro or basil just before serving for a refreshing touch. A squeeze of lime juice enhances the meal with acidity, balancing the savory flavors beautifully. Experimenting with different sauces, like teriyaki or sweet chili, can create a completely new iteration of this beloved dish.

Questions About Recipes

→ Can I use fresh vegetables instead of frozen?

Absolutely! Just be sure to chop them into small pieces and adjust the cooking time as necessary.

→ How can I make this dish vegetarian?

You can substitute shrimp with tofu or additional vegetables. Adjust soy sauce to enhance the flavor.

→ What else can I add for extra flavor?

Feel free to add a dash of chili sauce or a sprinkle of ginger for a bit of heat and additional depth.

→ Can I store leftovers?

Yes, store any leftovers in an airtight container in the fridge for up to 2 days. Reheat properly on a stove or microwave.