Peach Strawberry Smoothie

Name: Peach Strawberry Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe peaches, pitted and chopped; 1 cup fresh strawberries, hulled; 1 banana, sliced; 1 cup Greek yogurt; 1 cup almond milk (or milk of choice); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Balanced Healthy Meals Favorites

I absolutely adore this Peach Strawberry Smoothie! Whenever I'm in need of a refreshing treat, this recipe never fails to brighten my day. The combination of sweet peaches and ripe strawberries creates a deliciously smooth and vibrant drink that bursts with flavor. It's straightforward to whip up, making it perfect for busy mornings or as a delightful afternoon snack. This smoothie not only satisfies my sweet tooth but also packs a nutritional punch, ensuring I feel good about what I'm drinking.

Created by

Beatrice Holloway

Last updated on 2026-02-15T02:09:35.976Z

My journey to create the perfect Peach Strawberry Smoothie started when I was looking for a quick breakfast option that wouldn’t compromise on flavor. After experimenting, I discovered that using both fresh and frozen fruits strikes the ideal balance between smooth texture and vibrant taste. The secret is in the blend – a few seconds of pulsing makes all the difference!

What I love most about this recipe is its adaptability. You can easily swap fruits based on what’s in season or your personal favorites, making it a versatile addition to any meal plan. I often add a handful of spinach for an extra nutritious kick, and you cannot even taste it!

Why You'll Love This Recipe
Naturally sweet with the essence of summer
Quick and easy to prepare, perfect for any time of day
Refreshingly cold and satisfying

Choosing the Right Ingredients

Selecting ripe peaches and strawberries is crucial for achieving the best flavor in your Peach Strawberry Smoothie. Look for peaches that are slightly soft to the touch and have a fragrant aroma. Strawberries should be vibrant red with a shiny surface, indicating they're fresh and juicy. If fresh fruits aren’t available, you can use frozen varieties; just remember to reduce the amount of ice you add, as frozen fruits will create a colder, thicker smoothie all on their own.

Greek yogurt not only adds creaminess but also contributes protein and probiotics, making this smoothie a balanced option. If you're looking for a dairy-free alternative, coconut yogurt offers a similarly rich texture with a subtle coconut flavor. Additionally, play with different types of milk; cashew or oat milk can enhance the smoothie’s creaminess while providing unique flavor profiles.

Perfecting Your Blend

Blending time can greatly affect the final texture of your smoothie. Start by blending all ingredients on a low speed to combine, then increase to high for a smooth finish. Aim for around 30-60 seconds until the mixture looks glossy and there are no leftover chunks of fruit. If your smoothie is too thick, add a little more almond milk, one tablespoon at a time, until it reaches your desired consistency. Conversely, if it’s too thin, toss in an extra banana for added thickness.

Feel free to customize your smoothie by adding extras like a tablespoon of chia seeds or a handful of spinach for a nutrient boost without compromising the flavor. However, if you're adding spinach, start small to avoid overpowering the natural sweetness of the peaches and strawberries. Always remember to blend well after adding any extra ingredients to ensure even distribution.

Ingredients

Smoothie Ingredients

2 ripe peaches, pitted and chopped
1 cup fresh strawberries, hulled
1 banana, sliced
1 cup Greek yogurt
1 cup almond milk (or milk of choice)
1 tablespoon honey (optional)
Ice cubes (optional)

These ingredients come together to create a delicious and healthy drink!

Instructions

Prepare the Fruits

Begin by washing the strawberries and pitting the peaches. If using fresh fruits, ensure they are ripe for maximum sweetness.

Blend the Ingredients

In a blender, combine the chopped peaches, strawberries, banana, Greek yogurt, and almond milk. If you like your smoothie colder, you can also add a few ice cubes.

Sweeten to Taste

Blend on high until smooth. Taste the smoothie, and if you desire additional sweetness, add honey and blend again.

Serve and Enjoy

Pour the smoothie into two glasses and enjoy immediately while it's cold and refreshing.

Enjoy your smoothie straight away to appreciate its fresh taste!

Pro Tips

Feel free to customize this smoothie with other fruits like mango or blueberries for a unique twist. Adding chia or flax seeds can also boost its nutritional value.

Storage and Make-Ahead Options

If you want to prepare your Peach Strawberry Smoothie in advance, consider making a smoothie pack. Simply portion out the chopped peaches, strawberries, banana, and any other add-ins into freezer-safe bags. When you're ready to blend, pour the contents into the blender straight from the freezer, add yogurt and milk, and blend. This method not only saves time but also preserves the freshness of your ingredients.

Your smoothie is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or a quick blend before serving, as separation may occur after sitting. Keep in mind that the texture may change slightly after being stored due to the yogurt and fruit.

Serving Suggestions and Variations

Serve your Peach Strawberry Smoothie in tall glasses garnished with a slice of peach or a few strawberry slices on the rim for an inviting presentation. For extra flair, consider a sprinkle of granola on top for added crunch, or serve it alongside a few whole strawberries for a colorful display. Pair the smoothie with a light breakfast like oatmeal or a piece of toast for a refreshing start to your day.

Experiment with seasonal fruits to keep things interesting. For example, in the fall, swapping peaches for ripe pears can create a delicious variation. Similarly, in the spring, you might combine strawberries with fresh raspberries for a tart twist. The beauty of smoothies lies in their versatility, so don't hesitate to innovate based on what you have available.

Questions About Recipes

→ Can I use frozen peaches or strawberries?

Absolutely! Frozen fruits can give your smoothie a creamier texture.

→ How can I make this smoothie dairy-free?

Use plant-based yogurt and milk alternatives, such as coconut yogurt and oat milk.

→ Is there a way to make this smoothie more nutritious?

Adding a handful of spinach or kale can elevate its nutritional profile without changing the flavor significantly.

→ What can I substitute for Greek yogurt?

You can use silken tofu, regular yogurt, or any dairy-free yogurt alternative.